Description
Delicious, crispy baked honey mustard chicken tenders, dredges in honey mustard and coated in crispy panko crumbs.
Ingredients
Scale
- 8–10 boneless, skinless chicken tenders
- 1/4 cup dijon mustard
- 1/4 cup honey
- 1 cups panko breadcrumbs
- 1 teaspoon garlic powder
- salt and pepper, to taste
- Additional honey mustard, ranch, or ketchup for serving
Instructions
- Preheat oven to 425° F. Spray a 13×9 inch baking dish with cooking spray and set aside.
- Combine honey and dijon mustard in a small bowl. Mix well and set aside. Combine panko crumbs and garlic in a medium bowl, mix and set aside.
- Season chicken liberally all over with salt and pepper. Brush/baste tenders with the honey mustard sauce and then toss in panko crumbs until fully coated. Place on the baking sheet. Bake for 15-20 minutes until the chicken is fully cooked through and the exterior is golden and crispy. Serve with ketchup, honey mustard, and or ranch.
Nutrition
- Serving Size: 2 tenders
- Calories: 208
- Sugar: 0.9g
- Sodium: 470mg
- Fat: 1.6g
- Saturated Fat: 0.1g
- Carbohydrates: 18.4g
- Fiber: 2.3g
- Protein: 28.7g
- Cholesterol: 71mg
Keywords: baked chicken tenders, honey mustard chicken
